night run...

Nothing feels better than a run, with a great friend, on a mild summer night.

Last night I persuaded Jen to come for a quick run with me. I felt bad for dragging her out, but we both needed to get out for different reasons.

Our quick run ended up being 5 miles.

For me it felt so good to get moving. Some nights I like to turn my music up and get lost. Other times I want conversation to distract me. Last night the talking and running on new trails made the miles seem easy.

Thank you Jen. Last night was like therapy for me.